Ok, this technically isn’t a religious article. Although rest and relaxation is definitely a gift from God. If you need a quick break during the day, find a quiet place, dim the lights, put on the headphones (preferably) and spend ten minutes with this meditation flash presentation. This lady has a relaxing voice, unlike some of the chalk-board scratchers I’ve heard.
And for the religiously squeamish among you, even though it begins with an image of the Buddha, the program is pure relaxation, completely devoid of any theology or philosophy.
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